Day 17 – List Your Highs and Lows of this Past Year

Highs

• Got into UNC
• Turned 21
• Didn’t fail out of UNC
• Am still alive
• Having food and clean water
• Being able to have the ability to go to school
• Being physically healthy

Lows

• Struggling this semester, more than I have struggled in a long time
• Aunt is in and out of the ICU, in Charlotte, so I can’t go see her
• I’ve been given more and more hours at work, to the point where I have no time to study because I’m just so tired.
• Crying most nights because I just can’t stop worrying or do anything about it.
• I’ve hurt myself a couple of times, which is awful because I hadn’t hurt myself in a long time. 
• Feeling like a failure because I don’t seem strong enough
• Wondering if I have Generalized Anxiety Disorder or Depression